Baltimore Empower Walk & 5K Run - 5K
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The Autism Speaks Empower Walk + 5K Run is an uplifting celebration of community and progress, combining the spirit of the traditional Walk with the energy of a 5K run! Whether you’re walking, running, or cheering from the sidelines, there’s something for everyone to enjoy! Join us as we take bold steps toward a world where all people with autism can reach their full potential. Come for the cause, stay for the community — and leave empowered. To register prior to October 16, or for more information, please visit our official Empower Walk & 5K Run site. Event Schedule: 7:15 a.m. - 5K packet pick-up/registration opens8:30 a.m. - 5K start9:30 a.m. Walk-in check-in opens10:30 a.m. - Opening Ceremony10:45 a.m. - Walk starts11:30 a.m. - 50-yard Superhero Sprint11:45 a.m. - Closing Ceremony
Typical conditions
For events around October 2026 in Baltimore, MD, United States: Typical autumn conditions in this region — conditions can change quickly; confirm race-day guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Baltimore, MD, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
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