The SPRING SPRUNG 5k-10k 10K Ruck and Half Marathon - 5k
Also in this race
These events were grouped as one card in discovery—pick another distance or date without going back.
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
Welcome to The SPRING SPRUNG 5k-10k and Half Marathon! Brought to you by Rockinator Racing. Starting at 8:00am in beautiful Queeny Park. Run Walk Jog or Ruck starting from Racers Village at the Smith Pavillion, through the shady, rolling, fast, gravel trails of Queeny park! BIG CUSTOM FINISHERS MEDAL INCLUDED! Custom MEDAL badges and awards to the top 3 in all event Age Groups! (1-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+) 5K,10K, Ruck and Half Marathon with podiums and Free photos and video for download! For registering, you not only get an awesome run through the beautiful Queeny park trail system, you get a Big ol' heavy finishers medal, The Rockinator Racing Backpack, A soft spun T-shirt commemorating the event, Race Snacks, Colas, Professional Chip Timing, Aid station access every lap at 3.25 miles stocked with sport drinks, Fully marked course, Music rocking at racer village, Podium Awards Ceremony, Free Action Pics and finish line Video. Whew! A great way to kick off Spring! Please consider donating a few bucks to The Rockwoods School District Cross Country program. 100% of proceeds go to help keep kids in shoes, jackets, tarps, drinks, and general program support. Packet pick up will be race morning starting at 6:30 until 7:45. Please try to pick up your packet early to avoid lines! National Anthem goes off at 7:56. You run off at 8:00. Its gonna be a great day and super fun way to kick off your weekend! Get your friends to join you and lets GO!!
Typical conditions
For events around May 2027 in Ballwin, MO, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Ballwin, MO, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Ballwin
Also in this race
- May 1, 2027 · 1:00 PM
- May 1, 2027 · 1:00 PM
- May 1, 2027 · 1:00 PM (this one)
- May 1, 2027 · 1:00 PM