Dallas Empower Walk & 5K Run - 5K Run
External Event
Distance
3.1 mi
Pace
All paces
Terrain
Road
Difficulty
All Levels
About this run
The Empower Walk & 5K Run is for everyone who wants to make a difference in the autism community. Whether you choose to walk or run, participate as an individual or as part of a team — join us today to be a part of something truly impactful! To register prior to April 16, or for more information, please visit our official Empower Walk & 5K Run site. Schedule 7 a.m Run registration opens8 a.m. 5K Run9 a.m. Walk registration opens10 a.m. Opening Ceremony/Awards10:15 a.m. Superhero Sprint10:30 a.m. Walk starts
Typical conditions
For events around April 2026 in Arlington, TX, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Arlington, TX, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Arlington
