Annapolis Striders ET's Jesters Spring 2026 5K Beginning Runners Training - Annapolis Striders ET's Jesters Spring 2026 5K Beginning Runners Training
External Event
Distance
3.1 mi
Pace
Beginner
Terrain
Road
Difficulty
Beginner
About this run
This 10-week program is designed for beginning and inexperienced runners aiming to complete a 5K. It utilizes a run/walk method with gradual increases in running time. The program includes warm-ups and cool-downs.
What to expect
- Run/walk training program
- Gradual increase in running time
- Warm-up and cool-down exercises
- Goal of completing a 5K
Typical conditions
For events around March 2026 in Annapolis, MD, United States: Typical spring conditions in this region — mornings can still be cool; confirm start-time guidance on the official page.
How to prepare
Most runners can prepare for a 5K with a few weeks of easy runs and one short faster session per week. Focus on consistency, not volume, and rest the day before race day.
Beginner's guide to your first 5KGetting there
This event is listed in Annapolis, MD, United States. Confirm the exact start venue, parking, and transit options on the official registration page.
Registration is handled by the official event organizer
Know a local group? Host a community run in Annapolis
