Articles
Stories, tips, and insights from the Runtra community
Your Threshold Run Is Probably Just a Medium Run in Disguise
Most threshold runs are too slow to count or too fast to repeat. Find your real threshold pace and use 3 sessions that actually build speed.
Telchatta Kumar
Polarized vs. "A Little Tired Every Day": What 20 Years of Data Show
Polarized training vs threshold training: 20 years of studies show why mostly easy, sometimes very hard beats feeling a little tired every day.
Telchatta Kumar
The Pain Cave Has Rules. Most Runners Break Them in Mile 2.
How to handle pain in races: why a too-fast mile 2 makes the finish hurt more, how to tell hurt from harm, and 5 science-backed rules to suffer smarter.
Telchatta Kumar
The 80/20 Running Rule Isn't a Trend. It's the Only Thing That Scales.
The 80/20 running rule explained: why 80% easy and 20% hard training works from beginner to elite, what the research shows, and how to build your 80/20 week.
Telchatta Kumar
The Night-Before-Race Meal That Doesn't Wreck Your Stomach
What to eat the night before a race: a simple, carb-rich, low-fibre dinner plan that tops up energy without wrecking your stomach on race morning.
Telchatta Kumar
You're Training Too Hard. That's Why You're Still Slow.
Training too hard keeps most runners slow. Learn why easy days must be truly easy, what the research says, and the simple weekly fix that makes you faster.
Telchatta Kumar