Articles
Stories, tips, and insights from the Runtra community
Audio
trainingsciencebeginner
The 5 Training Paces That Matter (and the 12 That Don't)
The five running training paces that matter (easy, marathon, threshold, interval, repetition) and the 12 confusing labels you can stop worrying about.
Telchatta Kumarabout 1 month ago
Audio
trainingbeginnerscience
If You Can't Talk in Full Sentences, Your Easy Run Isn't Easy
The talk test is the simplest way to check your easy run pace. Learn what the science says, how to do it mid-run, and when to trust it over your watch.
Telchatta Kumarabout 2 months ago