Articles
Stories, tips, and insights from the Runtra community
Audio
nutritionmarathonscience
Carb Loading Still Works. You're Just Doing the 1990s Version.
Carb loading still works, but not the old way. Here's the modern, science-backed plan: how many grams, how many days, and what to eat before your marathon.
Telchatta Kumarabout 2 months ago
Audio
trainingscienceraces
VDOT Isn't Magic. Here's What Jack Daniels' Number Actually Predicts
VDOT explained: what Jack Daniels' running number really predicts, where its marathon forecasts break down, and how to use it to set smarter training paces.
Telchatta Kumarabout 2 months ago
Audio
racestravelmarathon
The World's Most Iconic Races, and Which One You Should Enter First
The world's most iconic races, from Boston and Berlin to Comrades and UTMB, plus an honest guide to which one you should enter first.
Telchatta Kumarabout 2 months ago
Audio
nutritionracesmarathon
The Night-Before-Race Meal That Doesn't Wreck Your Stomach
What to eat the night before a race: a simple, carb-rich, low-fibre dinner plan that tops up energy without wrecking your stomach on race morning.
Telchatta Kumarabout 2 months ago
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