OnondagaMan - Triathlon - Long Course
External Event
Distance
70.3 mi
Pace
Varies
Terrain
Road
Difficulty
Challenging
About this run
Long distance Triathlon & AquaBike - Swim 1.2 miles, Bike 56 miles, Run 13.1 miles NEW in 2026 ~ Intermediate Triathlon & AquaBike - Swim .6 miles, Bike 25 miles, Run 6.5 miles Saturday, May 30, 2026 This race will become your NEW, FAVORITE, SEASON KICK-OFF EVENT NO CUT-OFF TIMES! Incredibly stocked aid stations on the bike and run courses. Real food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting. Located in the heart of Central New York with easy access off of I-90 and I-81. Minutes from the center of Syracuse, NY; 2 hours from Albany, 2&1/2 hours from Buffalo. Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome! Join us for this grassroots, athlete-centered event. ***Please see the FAQ's section regarding bringing dogs to this race. Affordable, grassroots, athlete-centered racing at its best by Wilson Endurance Sports Bookend your 2026 season with the OnondagaMan (O-Man)/CassadagaMan (C-Man) discount bundle. We call it "Do the Double". More bling, more bragging rights. Learn more about CassadagaMan HERE
What to expect
- Swim, bike, and run segments
- Aid stations with food and drinks
- Post-race amenities
- Options for individuals and relay teams
- AquaBike and paratriathlete participation welcome
Registration is handled by the official event organizer
Know a local group? Host a community run in Jamesville